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	<channel>
		<title>The Galley</title>
		<link>http://rockisland.forumotion.com/the-galley-f4/-t1.htm</link>
		<description>The Food Forum</description>
		<lastBuildDate>Sun, 22 Nov 2009 11:21:16 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>The Galley</title>
			<url>http://i21.photobucket.com/albums/b299/onebigfish/RockIsland-new.png</url>
			<link>http://rockisland.forumotion.com/the-galley-f4/-t1.htm</link>
		</image>
		<item>
			<title>Favorite food at Thanksgiving</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/favorite-food-at-thanksgiving-t7079.htm</link>
			<dc:creator>Grimm</dc:creator>
			<description>I am all about the stuffing</description>
			<category>The Galley</category>
			<pubDate>Sun, 22 Nov 2009 11:21:16 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/favorite-food-at-thanksgiving-t7079.htm#139526</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/favorite-food-at-thanksgiving-t7079.htm</guid>
		</item>
		<item>
			<title>What ya Drinking?</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/what-ya-drinking-t3704.htm</link>
			<dc:creator>Stone Temple Addy</dc:creator>
			<description>Right now its Iced Blueberry Tea</description>
			<category>The Galley</category>
			<pubDate>Sat, 17 Jan 2009 21:01:20 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/what-ya-drinking-t3704.htm#64357</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/what-ya-drinking-t3704.htm</guid>
		</item>
		<item>
			<title>Avacados</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/avacados-t5266.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[Anyone like this delicious fruit? My daughter and I eat them sliced with Mrs. Dash Table Blend seasoning, garlic powder and salt.
<br />

<br />
<img src="http://jieyun.files.wordpress.com/2009/05/avocado.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Wed, 03 Jun 2009 19:00:10 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/avacados-t5266.htm#97446</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/avacados-t5266.htm</guid>
		</item>
		<item>
			<title>Cerveza Central</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/cerveza-central-t5036.htm</link>
			<dc:creator>PaganSavior777</dc:creator>
			<description><![CDATA[Stay thirsty, my friends!<img src="http://illiweb.com/fa/i/smiles/drunken_smilie.png" alt="drunken" longdesc="38" /> <img src="http://rockisland.forumotion.com//users/2912/54/81/92/smiles/738407.gif" alt="" longdesc="66" />]]></description>
			<category>The Galley</category>
			<pubDate>Wed, 06 May 2009 14:20:00 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/cerveza-central-t5036.htm#93896</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/cerveza-central-t5036.htm</guid>
		</item>
		<item>
			<title>What's for Dinner</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/what-s-for-dinner-t5646.htm</link>
			<dc:creator>Eilene1015</dc:creator>
			<description>Lemon chicken combo from The Great Wall</description>
			<category>The Galley</category>
			<pubDate>Wed, 01 Jul 2009 03:10:40 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/what-s-for-dinner-t5646.htm#103062</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/what-s-for-dinner-t5646.htm</guid>
		</item>
		<item>
			<title>Freddy's Frozen Custard and Steakburgers!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/freddy-s-frozen-custard-and-steakburgers-t6806.htm</link>
			<dc:creator>traveler</dc:creator>
			<description>Anyone have these in their town? This is the absolute best when it comes to burgers, fries and frozen custard deserts!











 </description>
			<category>The Galley</category>
			<pubDate>Thu, 22 Oct 2009 04:16:04 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/freddy-s-frozen-custard-and-steakburgers-t6806.htm#133300</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/freddy-s-frozen-custard-and-steakburgers-t6806.htm</guid>
		</item>
		<item>
			<title>Jim</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/jim-t6602.htm</link>
			<dc:creator>Eilene1015</dc:creator>
			<description>How are you doing on your Vegan Diet..</description>
			<category>The Galley</category>
			<pubDate>Wed, 30 Sep 2009 15:00:41 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/jim-t6602.htm#127732</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/jim-t6602.htm</guid>
		</item>
		<item>
			<title>Jagermeister thread</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/jagermeister-thread-t6258.htm</link>
			<dc:creator>metallic blaze</dc:creator>
			<description><![CDATA[Okay! Here it is! The official 'Jagermeister' thread!
<br />
 
<br />
Post here whenever you take a shot - or mix some Jager with something!
<br />
 
<br />
 
<br />
Right now I'm having:
<br />
 
<br />
Jagermeister mixed with Strawberry Crush Soda.
<br />
 
<br />
It's actually REALLY good!]]></description>
			<category>The Galley</category>
			<pubDate>Mon, 31 Aug 2009 21:05:45 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/jagermeister-thread-t6258.htm#120267</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/jagermeister-thread-t6258.htm</guid>
		</item>
		<item>
			<title>A local favorite!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/a-local-favorite-t6615.htm</link>
			<dc:creator>traveler</dc:creator>
			<description>A 1950's themed restaurant called Spangles in Wichita Kansas. Been coming here for years and they have the worlds best fries! We ate there this morning. I got the Steak, Egg  and Cheese Sandwich on toasted sourdough and Gail got the Ultimate Bagle. They came with orange slush and tots. Very large portions for a breakfast meal! We were both very impressed. 





Western Burger





Sourdough Turkey and Ranch





Turkey on Pita





Breakfast Bowls





Ultimate Double Cheese





And  ...</description>
			<category>The Galley</category>
			<pubDate>Thu, 01 Oct 2009 19:10:28 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/a-local-favorite-t6615.htm#128018</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/a-local-favorite-t6615.htm</guid>
		</item>
		<item>
			<title>Nectar of the gods</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/nectar-of-the-gods-t6537.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[<img src="http://i255.photobucket.com/albums/hh156/SrPato/sriracha.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Thu, 24 Sep 2009 16:46:08 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/nectar-of-the-gods-t6537.htm#126268</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/nectar-of-the-gods-t6537.htm</guid>
		</item>
		<item>
			<title>Just had the ultimate meal</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/just-had-the-ultimate-meal-t6410.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[BBQ ribs
<br />
Homemade potato salad 
<br />
Deep Fried Twinkies]]></description>
			<category>The Galley</category>
			<pubDate>Mon, 14 Sep 2009 01:59:24 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/just-had-the-ultimate-meal-t6410.htm#122961</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/just-had-the-ultimate-meal-t6410.htm</guid>
		</item>
		<item>
			<title>Tea and Scones</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/tea-and-scones-t6356.htm</link>
			<dc:creator>Panzer</dc:creator>
			<description><![CDATA[My daughter just made me some killer scones to go with my tea.  Im trying to slack down a bit on drinking before she gets married and tea and scones is an awesome way of doing that.  These bad boys was killer good.  I knew I had kids for some reason <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Tue, 08 Sep 2009 23:29:09 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/tea-and-scones-t6356.htm#121995</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/tea-and-scones-t6356.htm</guid>
		</item>
		<item>
			<title>What will they think of next!!!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/what-will-they-think-of-next-t6270.htm</link>
			<dc:creator>rylyn74</dc:creator>
			<description>I was trying to figure out what fast food restaurants would be near my new digs. I wanted to find some places I'd never been or didn't know about so I typed fast food restaurant in the search engine and I came across this very interesting site. I thought you guys here would appreciate it. 



http://www.fancyfastfood.com/



Let me know what you think. </description>
			<category>The Galley</category>
			<pubDate>Tue, 01 Sep 2009 21:17:32 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/what-will-they-think-of-next-t6270.htm#120479</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/what-will-they-think-of-next-t6270.htm</guid>
		</item>
		<item>
			<title>Angel Lush</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/angel-lush-t5943.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[<img src="http://i660.photobucket.com/albums/uu329/traveler1968/Food/006.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Sun, 09 Aug 2009 09:33:05 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/angel-lush-t5943.htm#112656</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/angel-lush-t5943.htm</guid>
		</item>
		<item>
			<title>HOG HEAVEN</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/hog-heaven-t6186.htm</link>
			<dc:creator>PaganSavior777</dc:creator>
			<description>Name your favorite pork dishes.</description>
			<category>The Galley</category>
			<pubDate>Wed, 26 Aug 2009 13:43:59 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/hog-heaven-t6186.htm#118457</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/hog-heaven-t6186.htm</guid>
		</item>
		<item>
			<title>MEDIEVAL TIMES</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/medieval-times-t5968.htm</link>
			<dc:creator>PaganSavior777</dc:creator>
			<description><![CDATA[<a href="http://www.medievaltimes.com" target="_blank">http://www.medievaltimes.com</a>
<br />
Chances are there's one within a day's journey from you! Great place! 13/13]]></description>
			<category>The Galley</category>
			<pubDate>Tue, 11 Aug 2009 12:14:37 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/medieval-times-t5968.htm#113140</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/medieval-times-t5968.htm</guid>
		</item>
		<item>
			<title>My resturant will be on Live With Regis and Kelly this Friday Aug.14th</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/my-resturant-will-be-on-live-with-regis-and-kelly-this-friday-aug14th-t5978.htm</link>
			<dc:creator>Grimm</dc:creator>
			<description>Regis and Kelly have been doing  the Ultimate Hometown Grill-off this summer and my resturant, La Senorita of Traverse City Michigan, submitted a video into the competion and made it into the competion and into the next round. My General Manager will be there live this Friday doing the recipe. Anyway after he does the recipe Friday they will start voting to get into the next round which would be a cook off between the top two vote getters. Now here is the part where I try and gently twist your  ...</description>
			<category>The Galley</category>
			<pubDate>Tue, 11 Aug 2009 23:42:37 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/my-resturant-will-be-on-live-with-regis-and-kelly-this-friday-aug14th-t5978.htm#113389</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/my-resturant-will-be-on-live-with-regis-and-kelly-this-friday-aug14th-t5978.htm</guid>
		</item>
		<item>
			<title>Pizza Places</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/pizza-places-t5445.htm</link>
			<dc:creator>metallic blaze</dc:creator>
			<description>Which one do you prefer out of the chains?</description>
			<category>The Galley</category>
			<pubDate>Wed, 24 Jun 2009 02:53:29 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/pizza-places-t5445.htm#101201</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/pizza-places-t5445.htm</guid>
		</item>
		<item>
			<title>MEAT!!!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/meat-t5777.htm</link>
			<dc:creator>metallic blaze</dc:creator>
			<description><![CDATA[So what is your favorite kind of meat?
<br />
 
<br />
Please only vote PORK if you really do prefer it!!
<br />
 
<br />
 
<br />
<img src="http://rockisland.forumotion.com//users/2912/54/81/92/smiles/902491.gif" alt="" longdesc="61" />]]></description>
			<category>The Galley</category>
			<pubDate>Sat, 25 Jul 2009 21:58:21 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/meat-t5777.htm#108453</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/meat-t5777.htm</guid>
		</item>
		<item>
			<title>Fried food fun!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/fried-food-fun-t5725.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[Here is what Gail, September and I made tonight...
<br />

<br />
Homemade onion rings:
<br />
<img src="http://i47.photobucket.com/albums/f152/rageofcreation/005-3.jpg" border="0" alt="" />
<br />

<br />
Homemade doughnuts:
<br />
<img src="http://i47.photobucket.com/albums/f152/rageofcreation/002-4.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Tue, 21 Jul 2009 07:17:21 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/fried-food-fun-t5725.htm#106799</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/fried-food-fun-t5725.htm</guid>
		</item>
		<item>
			<title>I'm so hungry I could eat a...</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/i-m-so-hungry-i-could-eat-a-t5542.htm</link>
			<dc:creator>onebigfish</dc:creator>
			<description><![CDATA[<img src="http://www.wackyarchives.com/wp-content/uploads/2008/06/daily-wtf-20-001.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Fri, 03 Jul 2009 14:23:32 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/i-m-so-hungry-i-could-eat-a-t5542.htm#103460</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/i-m-so-hungry-i-could-eat-a-t5542.htm</guid>
		</item>
		<item>
			<title>What is your favorite cut of steak?</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/what-is-your-favorite-cut-of-steak-t5480.htm</link>
			<dc:creator>metallic blaze</dc:creator>
			<description>Mine is Ribeye!!!</description>
			<category>The Galley</category>
			<pubDate>Sat, 27 Jun 2009 17:51:08 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/what-is-your-favorite-cut-of-steak-t5480.htm#102252</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/what-is-your-favorite-cut-of-steak-t5480.htm</guid>
		</item>
		<item>
			<title>Tacos de Pescados...</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/tacos-de-pescados-t5334.htm</link>
			<dc:creator>no-YOU!</dc:creator>
			<description>As some of you guys may already know, I work with a lot of Mexicans so I get the pleasure of eating &quot;Authentic&quot; Mexican food on a regular basis. Let me tell you, very few Mexican restaurants serve &quot;authentic&quot;  Mexican food. It's really an &quot;Americanized&quot; version of Mexican food. Anyway, this past weekend we had another cook-out. This time fresh, ocean caught, white trout tacos. The fish was grilled and delicious, served with fresh pico de gallo, avocados, lettuce,  ...</description>
			<category>The Galley</category>
			<pubDate>Wed, 10 Jun 2009 01:37:50 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/tacos-de-pescados-t5334.htm#98843</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/tacos-de-pescados-t5334.htm</guid>
		</item>
		<item>
			<title>For those beer drinkers - a new tax on beer!!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/for-those-beer-drinkers-a-new-tax-on-beer-t5149.htm</link>
			<dc:creator>exact33</dc:creator>
			<description>Beer tax on tap for health care?

By RICARDO ALONSO-ZALDIVAR (Associated Press Writer)

From Associated Press

May 20, 2009 12:32 PM EDT 



WASHINGTON - Joe Six-Pack may have to hand over nearly $2 more for a case of beer to help provide health insurance for all.



Details of the proposed beer tax are described in a Senate Finance Committee document distributed to lawmakers before a closed-door meeting Wednesday. Senators are focusing on how to pay for expanding health insurance for  ...</description>
			<category>The Galley</category>
			<pubDate>Thu, 21 May 2009 01:19:59 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/for-those-beer-drinkers-a-new-tax-on-beer-t5149.htm#95672</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/for-those-beer-drinkers-a-new-tax-on-beer-t5149.htm</guid>
		</item>
		<item>
			<title>Heart Attack Grill</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/heart-attack-grill-t5412.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[<a href="http://www.heartattackgrill.com/" target="_blank">http://www.heartattackgrill.com/</a>
<br />

<br />
Includes Flatliner Fries deep fried in PURE LARD!
<br />

<br />

<br />
<img src="http://d.yimg.com/a/p/rids/20090618/i/r3013557076.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Sat, 20 Jun 2009 03:26:22 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/heart-attack-grill-t5412.htm#100587</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/heart-attack-grill-t5412.htm</guid>
		</item>
		<item>
			<title>A wonderful surprise</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/a-wonderful-surprise-t5361.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[I was busy tonight and had no idea that while I was working my wife had made this wonderful meal for us. It's pasta with a homemade meat sauce with cheese, green beans, garlic toast and an awesome fruit salad! I was so touched that I had to take the pic and share it.
<br />

<br />
<img src="http://i47.photobucket.com/albums/f152/rageofcreation/008.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Sun, 14 Jun 2009 02:32:32 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/a-wonderful-surprise-t5361.htm#99457</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/a-wonderful-surprise-t5361.htm</guid>
		</item>
		<item>
			<title>Do You Speak-a My Language?</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/do-you-speak-a-my-language-t5273.htm</link>
			<dc:creator>PaganSavior777</dc:creator>
			<description>Porkuguese, that is!</description>
			<category>The Galley</category>
			<pubDate>Thu, 04 Jun 2009 16:12:06 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/do-you-speak-a-my-language-t5273.htm#97614</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/do-you-speak-a-my-language-t5273.htm</guid>
		</item>
		<item>
			<title>Farm Rich Mini Stuffed Pizza Slices</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/farm-rich-mini-stuffed-pizza-slices-t5259.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[My daughter and I are getting ready to eat a bag of these with some buffalo wings. They are amazing! Anyone else had these?
<br />

<br />
<img src="http://ridingwithnohands.com/reviews/wp-content/uploads/2009/03/farm-rich-pizza-slices.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Wed, 03 Jun 2009 08:41:04 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/farm-rich-mini-stuffed-pizza-slices-t5259.htm#97294</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/farm-rich-mini-stuffed-pizza-slices-t5259.htm</guid>
		</item>
		<item>
			<title>PORK IT!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/pork-it-t5201.htm</link>
			<dc:creator>PaganSavior777</dc:creator>
			<description><![CDATA[PORK! PORK! PORK!
<br />

<br />
This topic's for Panzer! <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>The Galley</category>
			<pubDate>Wed, 27 May 2009 12:26:55 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/pork-it-t5201.htm#96423</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/pork-it-t5201.htm</guid>
		</item>
		<item>
			<title>Sara Lee Frzoen Cheesecake Bites</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/sara-lee-frzoen-cheesecake-bites-t4890.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[This must be what they serve in Heaven!
<br />

<br />
<img src="http://i47.photobucket.com/albums/f152/rageofcreation/002-3.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Fri, 17 Apr 2009 10:46:28 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/sara-lee-frzoen-cheesecake-bites-t4890.htm#91826</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/sara-lee-frzoen-cheesecake-bites-t4890.htm</guid>
		</item>
		<item>
			<title>Goober Grape!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/goober-grape-t5185.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[<img src="http://www.superchefblog.com/images/goobergrape_72dpi200x300pxl.png" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Tue, 26 May 2009 04:35:57 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/goober-grape-t5185.htm#96158</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/goober-grape-t5185.htm</guid>
		</item>
		<item>
			<title>Favorite restaurants</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/favorite-restaurants-t3497.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[I plan on getting out to a lot more new places to eat in 2009. We have quite a few different places on our list to try this coming year but here are some of my current faves:
<br />

<br />
Old Chicago
<br />
Famous Daves
<br />
Outback Steakhouse
<br />
Jason's Deli
<br />
The Great Wall
<br />
Freddies Frozen Custard
<br />
Timberline Steakhouse
<br />
Backyard Burger
<br />
Logan's Roadhouse
<br />
Shorty Small's
<br />
On The Border]]></description>
			<category>The Galley</category>
			<pubDate>Wed, 07 Jan 2009 16:37:58 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/favorite-restaurants-t3497.htm#60651</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/favorite-restaurants-t3497.htm</guid>
		</item>
		<item>
			<title>Favorite candy</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/favorite-candy-t4595.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[I usually don't care much for candy and prefer ice cream or cake when I get a craving for sweets, but lately I have been hitting the candy isle more and thought we could list our favorites. Here are mine:
<br />

<br />
1. Homemade Oreo &amp; cream cheese truffles (we only have these at Xmas)
<br />
2. Lindors truffles
<br />
3. M&amp;M's
<br />
4. Reeses Peanut Butter Cups
<br />
5. Whoppers]]></description>
			<category>The Galley</category>
			<pubDate>Sun, 22 Mar 2009 10:45:15 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/favorite-candy-t4595.htm#86552</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/favorite-candy-t4595.htm</guid>
		</item>
		<item>
			<title>GFS Marketplace</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/gfs-marketplace-t4259.htm</link>
			<dc:creator>Stone Temple Addy</dc:creator>
			<description>Anybody familiar with them? They just opened one in Murfreesboro but have no clue what it is</description>
			<category>The Galley</category>
			<pubDate>Wed, 25 Feb 2009 17:55:41 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/gfs-marketplace-t4259.htm#78068</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/gfs-marketplace-t4259.htm</guid>
		</item>
		<item>
			<title>My favorite hard liquor!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/my-favorite-hard-liquor-t4381.htm</link>
			<dc:creator>Northern Winter</dc:creator>
			<description><![CDATA[<img src="http://www.arenaflowers.com/product_image/large/1253-smirnoff_premium_vodka.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Sun, 08 Mar 2009 01:31:45 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/my-favorite-hard-liquor-t4381.htm#80671</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/my-favorite-hard-liquor-t4381.htm</guid>
		</item>
		<item>
			<title>Egg In The Hole</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/egg-in-the-hole-t4918.htm</link>
			<dc:creator>traveler</dc:creator>
			<description>I'm making these for my baby this morning!







Quote:Egg in the basket refers to a chicken's egg fried in a hole of a slice of bread. It is a common comfort food, and is also known by a large number of alternative names, examples being &quot;moon egg&quot;, &quot;cowboy egg&quot;,&quot;egg-in-the-hole&quot;,&quot;one-eyed monster breakfast&quot; and &quot;One-eyed Jack&quot;. ~ Wikipedia </description>
			<category>The Galley</category>
			<pubDate>Mon, 20 Apr 2009 13:09:46 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/egg-in-the-hole-t4918.htm#92214</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/egg-in-the-hole-t4918.htm</guid>
		</item>
		<item>
			<title>Sugar substitutes and the potential danger of Splenda</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/sugar-substitutes-and-the-potential-danger-of-splenda-t4868.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[<a href="http://www.womentowomen.com/nutritionandweightloss/splenda.aspx" target="_blank">http://www.womentowomen.com/nutritionandweightloss/splenda.aspx</a>]]></description>
			<category>The Galley</category>
			<pubDate>Tue, 14 Apr 2009 12:01:57 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/sugar-substitutes-and-the-potential-danger-of-splenda-t4868.htm#91392</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/sugar-substitutes-and-the-potential-danger-of-splenda-t4868.htm</guid>
		</item>
		<item>
			<title>Easter</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/easter-t4809.htm</link>
			<dc:creator>Eilene1015</dc:creator>
			<description>What is everyone having for Easter Sunday Dinner...Not sure what we are doing yet..</description>
			<category>The Galley</category>
			<pubDate>Wed, 08 Apr 2009 19:30:29 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/easter-t4809.htm#90317</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/easter-t4809.htm</guid>
		</item>
		<item>
			<title>Famous Dave's BBQ</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/famous-dave-s-bbq-t4025.htm</link>
			<dc:creator>criss3o</dc:creator>
			<description><![CDATA[For a limited time only All You Can Eat Rib Tips for $9.99!!!
<br />

<br />
YUM!!!
<br />

<br />
That was dinner last night!!!]]></description>
			<category>The Galley</category>
			<pubDate>Sat, 07 Feb 2009 20:02:05 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/famous-dave-s-bbq-t4025.htm#72476</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/famous-dave-s-bbq-t4025.htm</guid>
		</item>
		<item>
			<title>Buffalo wings at 5am?</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/buffalo-wings-at-5am-t4577.htm</link>
			<dc:creator>traveler</dc:creator>
			<description>Does anyone else here eat at really strange times? I know we have a few night owls here and I was wondering if anyone else gets hungry, snacks or even eats full meals at strange times of the day. I seem to do this pretty regularly.</description>
			<category>The Galley</category>
			<pubDate>Sat, 21 Mar 2009 10:43:43 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/buffalo-wings-at-5am-t4577.htm#86087</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/buffalo-wings-at-5am-t4577.htm</guid>
		</item>
		<item>
			<title>Mich. baseball park to offer 4,800-calorie burgers</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/mich-baseball-park-to-offer-4800-calorie-burgers-t4653.htm</link>
			<dc:creator>traveler</dc:creator>
			<description>GRAND RAPIDS, Mich. – Well, at least the salsa is low-cal. The West Michigan Whitecaps, a minor league baseball team, will be offering up major league cholesterol, carbohydrates and calories in an enormous hamburger being added to the menu this year at the Fifth Third Ballpark.



The 4-pound, &#36;20 burger features five beef patties, five slices of cheese, nearly a cup of chili and liberal doses of salsa and corn chips, all on an 8-inch sesame-seed bun. That's a lot of dough!



The Grand  ...</description>
			<category>The Galley</category>
			<pubDate>Thu, 26 Mar 2009 06:13:23 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/mich-baseball-park-to-offer-4800-calorie-burgers-t4653.htm#87532</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/mich-baseball-park-to-offer-4800-calorie-burgers-t4653.htm</guid>
		</item>
		<item>
			<title>Extra Virgin Olive Oil</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/extra-virgin-olive-oil-t4369.htm</link>
			<dc:creator>Lionheart™</dc:creator>
			<description><![CDATA[This is what I use exclusively when I cook.  It is extremely healthy with tons of monounsaturated fats and on top of that give a very bitter, but delectable taste to food.  The Mediterranean diet is one of the best, and I totally subscribe to using their methods.
<br />

<br />
I also like to dribble some on my salad and other things as well.
<br />

<br />
Extra Virgin Olive Oil...the true food of the gods.
<br />

<br />
Rating: 13/10]]></description>
			<category>The Galley</category>
			<pubDate>Fri, 06 Mar 2009 22:43:29 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/extra-virgin-olive-oil-t4369.htm#80364</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/extra-virgin-olive-oil-t4369.htm</guid>
		</item>
		<item>
			<title>Panda Express</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/panda-express-t4303.htm</link>
			<dc:creator>Northern Winter</dc:creator>
			<description>Who all has Panda Express in their city or town? I love this fast food Chinese place. We eat there all the time!</description>
			<category>The Galley</category>
			<pubDate>Sun, 01 Mar 2009 12:06:28 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/panda-express-t4303.htm#78892</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/panda-express-t4303.htm</guid>
		</item>
		<item>
			<title>Breakfast</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/breakfast-t4307.htm</link>
			<dc:creator>traveler</dc:creator>
			<description><![CDATA[What do you generally eat for breakfast?
<br />

<br />
Almost everyday I have a bowl of multi-grain cheerios and a bowl of fresh fruit. I change up the fruit ocassionally. I will eat cantaloupe and strawberries one day and then blackberries and raspberries the next. About once or twice a month I get out to IHOP or somewhere like that for a large breakfast with sausage, eggs and hashbrowns.]]></description>
			<category>The Galley</category>
			<pubDate>Sun, 01 Mar 2009 21:32:11 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/breakfast-t4307.htm#78987</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/breakfast-t4307.htm</guid>
		</item>
		<item>
			<title>My new favorite Iced Green Tea</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/my-new-favorite-iced-green-tea-t4333.htm</link>
			<dc:creator>Northern Winter</dc:creator>
			<description><![CDATA[It used to be Arizona, but that has changed now after trying Gold Peak!
<br />
 
<br />
Anyone tried these yet? Best iced green tea I've ever had!
<br />
 
<br />
 
<br />
<img src="http://images.businessweek.com/ss/07/07/0724_anomaly/image/4_goldpeak.jpg" border="0" alt="" />]]></description>
			<category>The Galley</category>
			<pubDate>Wed, 04 Mar 2009 00:36:36 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/my-new-favorite-iced-green-tea-t4333.htm#79563</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/my-new-favorite-iced-green-tea-t4333.htm</guid>
		</item>
		<item>
			<title>We don't measure ANYTHING!</title>
			<link>http://rockisland.forumotion.com/the-galley-f4/we-don-t-measure-anything-t4150.htm</link>
			<dc:creator>traveler</dc:creator>
			<description>A couple times people have asked for the recipes to dishes I have had but I have come to realize that both my fiancee and I do not follow any certain recipes. With the exceptions of the deserts and other boxed items we simply don't measure any of the ingredients we use for our main meals. I made beer battered chicken last night and I don't even remember how many eggs I put in the batter! I think it was 2. I made meatloaf today and basically just started putting things together. I didn't use any  ...</description>
			<category>The Galley</category>
			<pubDate>Tue, 17 Feb 2009 22:37:43 GMT</pubDate>
			<comments>http://rockisland.forumotion.com/the-galley-f4/we-don-t-measure-anything-t4150.htm#75692</comments>
			<guid>http://rockisland.forumotion.com/the-galley-f4/we-don-t-measure-anything-t4150.htm</guid>
		</item>
	</channel>
</rss>